How do you keep a level head when all about you are losing theirs?
Some children find it easy to navigate the web of school and friendships, family life and personal development. But for those who are struggling, and even as a guide for those who already have a level head, two activity books publishing this autumn lead the reader through a series of activities to foster self-confidence and growth mindset: Find Your Power and Stretch Your Confidence by Beth Cox and Natalie Costa, illustrated by Vicky Barker.
In fact, some of the nudged behaviours inside are often those suggested to adults undergoing CBT therapy. Resilience, self-confidence, problem-solving, can all be taught – they are all behaviours that we can learn to harness and use in our everyday lives. These books for 6-9 years provide activities and ideas to start learning those mindsets early.
Find Your Power explores a child’s emotions, and looks at how children perceive their value in the world. The first pages look at how children see themselves, from simple things such as name and place within the family, to understanding about ‘wonder’ generally and the world around them, and then applying that sense of wonder and exploration to one’s self. There is problem-solving with mind maps; understanding the strength of one’s brain with new challenges; being kind; and understanding feelings…and much more.
Tools for sleeping well and calmness abound in Find Your Power, but Stretch Your Confidence helps a young person to overcome nerves and identify strengths. There’s understanding about friendships, emotions and grit and resilience, each page using activities from brainstorming to step-planning.
Each book is highly illustrated with lots of colour, is simple to follow, and yet requires thought – which changing one’s mindset automatically does.
The authors are well-schooled in their topics. Beth Cox is the co-founder of Inclusive Minds and Everybody In, promoting diversity within her industry of book publishing. Natalie Costa is the founder of Power Thoughts, a body empowering children to tap into the power of their minds. She has worked in education for over 10 years.
To test the ease of use of the activities, I undertook a task from Stretch Your Confidence. Sometimes a situation can make me feel nervous, or I can feel anxious about something and that anxiety can take over all other thoughts. To combat this, finding a simple distraction is often a way out – it leads the mind to start thinking about something else and the overwhelming anxiety dissipates – it becomes a worry that is fleeting instead of remaining.
The page suggests some ideas for distracting yourself – in a crowd or at an event you might want to count all the people wearing glasses, or find five things that you can see, four you can touch, three you can hear etc.
The book then suggests writing an action plan for one’s own distractions when feeling nervous or anxious. There are twelve lines to fill in.
My list is below. The first few I use when I’m in a crowded place or party. The next few are for when anxious feelings are dominating my headspace. Here are some of my ideas:
- Sing a song in your head to which you know the lyrics (this is particularly good whilst at the dentist)
- Think of the next meal you’re going to eat (although this may result in just making you feel very hungry!)
- Come up with a plan for a kind activity to surprise a friend
- Count the lightbulbs in the room
- Prepare something interesting to say in conversation
- Start thinking about how you would report on the event later
- Go for a run/take exercise
- Take a friend/child/dog on a walk and look closely at nature
- Do some gardening (nature is particularly helpful to soothe a worried mind)
- Bake a cake or cook a meal (following a recipe is a good distraction)
- Listen to an interesting podcast
- READ A BOOK
At the end of the page, the book asks the reader to think about a time in which something went well, and recall how it felt. This is an excellent exercise to promote memory recall, and can flood the mind with positive emotions.